Through a balance of conscious breathing practices, accessible yoga postures, and intuitive movement, participants are invited to move at their own pace and within their own physical and emotional boundaries. Sessions are trauma-informed and consent-based, with clear guidance and options provided throughout. Whether you are seeking grounding, release, or a deeper connection, this integrated practice offers a holistic pathway toward clarity, resilience, and embodied well-being. Registration is required, and space is limited to ensure attentive support and a high-quality experience.